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                善財志 | 為什么參與公益慈善會感受到特別的幸福?

                :2019/08/29


                健康福利一:慈善捐贈可以提高自尊感并且實現自我價值

                捐贈行為是一種無私之舉。向慈善機構捐款的主要積極影響之一就是捐贈人會在捐贈過程中感受到快樂。當你幫助那些有需要的人時,你自己也會收獲更大的滿足感,并且因此成長,同時你也能夠從中體會到樂趣。

                你也可以代表你的家人把錢捐給需要幫助的慈善機構,或者贈送一件具有象征意義的“禮物”。這會讓你產生自我價值感,因為你知道你在為那些需要幫助的人提供急需的資源。額外的好處就是,你和你所愛的人都會在回饋中感到快樂。

                健康福利二:從心理學的角度看--慷慨會提高積極的情緒、降低抑郁風險

                有了積極的自尊心態和自我價值感之后,你便更能體會到真正的樂觀情緒和積極的人生觀,這是捐贈所帶來的健康福利。

                研究表明,向慈善機構捐贈已被證明對大腦有積極的影響,這就類似于一些可以讓人們感受到快樂和幸福的活動,比如吃飯、鍛煉,或者深情的擁抱等等。這些別樣的化學反應可以持續改善人們的心理健康和幸福的模式。

                如果下一次你在經歷糟糕的一天,需要一些令人振奮的事情來做的時候,你便可以通過這一點來進行調整。


                健康福利三:捐贈可以作為一種心理療法,使預期壽命延長

                假期在給我們帶來歡樂的同時,也會帶來巨大的壓力。壓力、抑郁和焦慮等癥狀必然會導致許多健康問題:頭痛、失眠和高血壓(30%的美國人受高血壓影響)。

                捐贈對你有好處的原因之一是它可以作為一種減輕你日常生活壓力的方式。通過慈善捐贈這個簡單的行為,你不僅幫助了整個世界,還可以享受更輕松的假期氛圍。

                此外,研究數據顯示,無私的捐贈行為代表一種利他的性格特征,這種性格通常與較長的壽命有著密切的關系。

                健康福利四:改善社會面貌

                我們都在努力讓世界變得更加美好。假期是一個很好的時段,我們可以珍視我們所愛之人和所奉獻之事。

                一個人所產生的慈善捐贈力量有些時候是連他們自己也無法想象的,它可以幫助人類實現更大的利益,對更多的人產生積極的影響。

                在世界上許多地方,很多人并不如我們一般幸運。慈善組織通過改善我們周圍人的整體生活質量,協助人們建立一個更和諧、更健康的世界。


                健康福利五:創造積極的變革

                奉獻即有收獲,對別人慷慨的同時也會將這份慷慨感染給他人,這些都是捐贈所帶來的良性循環。所以,下次當你想要調整自己的時候,請記住,參與慈善活動對你的健康有積極的益處,你可以為全世界帶來積極的改變。

                為什么不現在就開始呢?加入慈善事業,我們相信,世界上的每一個人都應該有一個光明的未來。

                (點擊文末“閱讀原文”查看英文原文)

                原題:The Health Benefits Of Donating Your Time and Money

                來源:Save the Children

                日期:2019年7月11日

                The season of giving is upon us once again and it’s time to jump back into the hustle and bustle of the holidays. The gift of giving is a wonderful feeling. It’s a happy moment seeing the smile on your loved one’s face as they open each gift you’ve picked out just for them.

                However ,this isn’t the only reason it’s good to give to charity. Studies show that giving has added health benefits for the giver. Moreover, there are a variety of ways that those who give charitable donations can reap added (and surprising) health benefits while helping those in need.

                Check out these reasons that demonstrate how giving is good for you!

                Improved Self-Esteem & Self-Worth Are Health Benefits of Charitable Giving

                Donating is a selfless act. One of the major positive effects of donating money to charity is simply feeling good about giving. Being able to give back to those in need helps you achieve a greater sense of personal satisfaction and growth, it feels good to help others. Instead of putting money toward a gift someone may look at once and never use again, you can donate that money to a charity in need on your loved one’s behalf or send a symbolic gift (check out Save the Children’s gift catalog for ideas). This leads to a feeling of self-worth knowing that you’re offering much-needed resources to a great cause for those in need. As an added benefit, you and your loved one will both feel good about giving back to others.

                Positive Moods and Low Depression Rates Due to The Psychology of Generosity

                With positive self-esteem and self-worth comes a genuinely more optimistic mood and outlook on life as even more health benefits of giving. Studies show that donating money to charity has been proven to have a positive impact on the brain. These effects are similar to activities people usually associate with joy and happiness such as eating, exercising, or affectionate gestures like giving someone a hug. Different chemical reactions can lead to an ongoing pattern of improved mental health and well-being. Keep this in mind the next time you’re having a bad day and need something uplifting to draw from. There are many advantages of helping others, as donating can help better somebody else’s life and lead to a healthier you.

                Longer Life Expectancy Is a Result of The Psychology of Giving to Therapy

                As much joy as the holiday season brings, it also brings with it a great deal of stress. It’s no surprise that stress, depression, and anxiety can lead to a number health issues, headaches, insomnia, and high blood pressure (which affects 30% of all Americans).

                One of the reasons why giving is good for you is that it acts as a way to de-stress your everyday life. With the simple act of charitable giving, not only are you assisting the world as a whole, but you receive the added benefit of a more relaxed holiday season.

                As an added bonus, some studies show that the gift of giving and unselfishness is an altruistic personality trait that is closely aligned with people who live longer.

                Improving the World Community

                We’re all trying to make the world a better place. The holidays are a time where we can appreciate the people and causes we hold dear. One person’s charitable giving can help the greater good of humanity, positively impacting more people than a giver may ever comprehend their donation could reach.

                In many parts of the world, others are not so fortunate. Charitable communities help foster a happier and healthier world by improving the quality of life for those around us as a whole.

                Make a Difference

                The gift of giving always comes full circle. Giving is receiving and generosity is contagious. So, the next time you’re thinking about treating yourself, instead remember the positive benefits on your health that donating to charity can bring about, as well as the positive change you can help bring about around the world.

                Why not start now? Get involved and join the cause. We believe everyone around the world deserves a bright future.

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